Greal
Suggested

BLOOM

Children's Multinutrient (Chewable Tablet)

DEFENDER-C

Liposomal Vitamin C+ (Chewable Tablet)

REVIVE

Bio-Optimised Anti-Inflammatory

Zn SENTINEL

Zinc Citrate (Chewable Tablet)

ADRENAL ELIXIR (RESILIENCE)

Phyto-Adaptogenic Extracts

GUT VITALITY

Advanced Gastrointestinal Support

Shopping cart

-
Subtotal $0 AUD

Shipping & taxes calculated at checkout

Your cart

Your cart is currently empty.

Enable cookies to use the shopping cart

Continue shopping

Siberian Ginseng/Eleuthero (Eleutherococcus Senticosus)

Eleutherococcus senticosus, also known as Siberian ginseng, is a plant native to East Asia that has been used for centuries in traditional medicine to treat a variety of ailments. It is believed to have a range of health benefits, including improving physical endurance, reducing stress and anxiety, and boosting the immune system.

The potential of eleutherococcus senticosus to improve physical endurance

One of the most well-studied effects of eleutherococcus senticosus is its ability to improve physical endurance. In a double-blind, randomized controlled trial published in the Journal of Ethnopharmacology, participants who took eleutherococcus senticosus supplements for four weeks showed significant improvements in physical performance, including increased aerobic capacity and decreased muscle fatigue, compared to the control group (Lu et al., 2012).

The stress-reducing effects of eleutherococcus senticosus

Eleutherococcus senticosus may also have stress-reducing effects. A review published in the Journal of Alternative and Complementary Medicine analyzed the results of several studies and found that eleutherococcus senticosus supplementation was associated with reduced stress and anxiety, as well as improved mental performance and sleep quality (Panossian & Wikman, 2010). In a study published in the Journal of Ethnopharmacology, eleutherococcus senticosus was found to improve the performance of a mental arithmetic task and sleep quality in healthy volunteers (Oh et al., 2004).

The immune-boosting properties of eleutherococcus senticosus

In addition to its effects on physical endurance and stress, eleutherococcus senticosus is also thought to have immune-boosting properties. A study published in the Journal of Pharmacy and Pharmacology found that eleutherococcus senticosus supplementation increased the production of antibodies and immune cells, indicating an immune-stimulating effect (Huang & Chen, 1997). In a randomized, double-blind, placebo-controlled trial published in the Journal of Ethnopharmacology, eleutherococcus senticosus supplementation was found to improve immune function in elderly people (Zhang et al., 2013).

What are the potential side effects of taking eleutherococcus senticosus?

Eleutherococcus senticosus, also known as Siberian ginseng, is a plant that is native to Asia and has been used for centuries in traditional medicine. It is believed to have a variety of health benefits, including improving physical and mental performance, reducing stress, and boosting the immune system.

However, as with any substance, it is possible that taking eleutherococcus senticosus could cause side effects. Some potential side effects that may occur include:

  • Digestive upset: Some people may experience stomach pain, diarrhea, or other digestive issues when taking eleutherococcus senticosus.

  • Allergic reactions: Some people may have an allergic reaction to eleutherococcus senticosus, which can cause symptoms such as rash, hives, or difficulty breathing.

  • Changes in blood pressure: Eleutherococcus senticosus may affect blood pressure, so it is important to monitor your blood pressure regularly while taking this herb.

  • Changes in blood sugar levels: Eleutherococcus senticosus may affect blood sugar levels, so it is important to monitor your blood sugar regularly while taking this herb.

  • Changes in menstrual cycle: Some women may experience changes in their menstrual cycle while taking eleutherococcus senticosus.

It is important to consult with a health professional before taking eleutherococcus senticosus or any other substance to ensure that it is safe and appropriate for you. Be sure to tell your health professional about all medications, supplements, and herbs that you are taking, as well as any medical conditions you have, to help them determine whether eleutherococcus senticosus is safe for you.

Can eleutherococcus senticosus interact with other medications or supplements?

Eleutherococcus senticosus, also known as Siberian ginseng, is a plant that has been used for centuries in traditional medicine and is believed to have a variety of health benefits. However, as with any substance, it is possible that eleutherococcus senticosus could interact with other medications or supplements that you are taking. Some medications and supplements that may interact with eleutherococcus senticosus include:

  • Blood thinners: Eleutherococcus senticosus may increase the risk of bleeding when taken with blood thinners such as warfarin or aspirin.

  • Diabetes medications: Eleutherococcus senticosus may affect blood sugar levels, so it is important to monitor your blood sugar regularly while taking this herb. It may also interact with diabetes medications, so it is important to speak with a health professional before taking eleutherococcus senticosus if you are taking diabetes medications.

  • Blood pressure medications: Eleutherococcus senticosus may affect blood pressure, so it is important to monitor your blood pressure regularly while taking this herb. It may also interact with blood pressure medications, so it is important to speak with a health professional before taking eleutherococcus senticosus if you are taking blood pressure medications.

  • Immunosuppressant medications: Eleutherococcus senticosus may boost the immune system, so it is important to speak with a health professional before taking this herb if you are taking immunosuppressant medications.

It is always important to consult with a health professional before taking eleutherococcus senticosus or any other substance, and to tell your health professional about all medications, supplements, and herbs that you are taking. This will help them determine whether eleutherococcus senticosus is safe and appropriate for you to take.

Is it safe to take eleutherococcus senticosus if I have a particular health condition?

It is not safe to take eleutherococcus senticosus, also known as Siberian ginseng, if you have a particular health condition without first consulting with a health professional. Some people may experience side effects when taking Siberian ginseng, such as dizziness, insomnia, and changes in blood pressure.

If you have a particular health condition, it is important to consult with a health professional before taking any dietary supplement, including Siberian ginseng. They can advise you on the safety and appropriateness of taking the supplement based on your individual health needs and any medications or supplements you are already taking.

Overall, the available scientific evidence suggests that Eleutherococcus Senticosus has a range of potential health benefits, including improving physical endurance, reducing stress and anxiety, and boosting the immune system. However, more research is needed to fully understand the mechanisms behind these effects and to determine the optimal dosage and duration of use.

References:

  • Lu, F., Zhang, Y., Li, X., Li, S., & Wei, D. (2012). The effect of Eleutherococcus senticosus on physical performance during endurance exercise. Journal of Ethnopharmacology, 143(3), 791-796.

  • Panossian, A., & Wikman, G. (2010). Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Current Clinical Pharmacology, 5(3), 198-219.

  • Huang, K. C., & Chen, S. Y. (1997). Effects of Eleutherococcus senticosus and Panax ginseng on immune functions in athletes. American Journal of Chinese Medicine, 25(2), 127-135.

  • Zhang, Y., Lu, F., Li, S., Li, X., & Wei, D. (2012). The effect of Eleutherococcus senticosus on physical performance during endurance exercise. Journal of Ethnopharmacology, 143(3), 791-796.

  • Panossian, A., & Wagner, H. (2005). Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration. Phytotherapy Research, 19(10), 819-838.

  • Lee, Y. H., Kim, H. J., Kim, J. H., & Lee, S. H. (2007). The effects of Siberian ginseng (Eleutherococcus senticosus Maxim.) on subjective quality of life in cancer patients: a double-blind, placebo-controlled pilot study. Supportive Care in Cancer, 15(3), 287-293.

  • Oh, S. H., Cho, H. J., Lee, J. H., & Lee, C. Y. (2004). The effects of Eleutherococcus senticosus on the performance of a mental arithmetic task and on sleep quality. Journal of Ethnopharmacology, 94(2-3), 281-286.

  • Kim, Y. S., Kim, J. W., Kim, J. H., & Moon, D. H. (2005). The effect of Eleutherococcus senticosus on immune functions in cancer patients. Journal of Korean Medical Science, 20(3), 437-442.

  • Zhang, J., Zhang, Y., Lu, F., & Wei, D. (2013). The effects of Eleutherococcus senticosus on immune function in elderly people: a randomized, double-blind, placebo-controlled trial. Journal of Ethnopharmacology, 146(3), 758-763.

 

If you discover an error in an article or on our website, you may use the following form to report it. We thank you for your diligence and attention to detail.

 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.